Calories: 282kcal, Carbohydrates: 24g, Protein: 30g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.4g, Cholesterol: 86mg, Sodium: 582mg, Potassium: 594mg, Fiber: 1g, Sugar: 2g, Vitamin A: 18IU, Vitamin C: 3mg, Calcium: 41mg, Iron: 4mg
